Dance Classes in Cleveland OH: Health Benefits of Tap Dancing

Dance classes in Cleveland, Ohio can improve your health in many ways, some of which are not as obvious as weight loss or cardiovascular system improvement. Even though you may be after some of the more common health benefits that you will reap from taking up tap dancing classes, there are more positive health benefits that you may not be aware of. Here are a few of the lesser known benefits that you should see after seeking specialty instruction…read on!

Improved Mood

As with any exercise program, dance classes can have a positive impact on your mood. Not only is tap dancing an enjoyable activity with many rewards, your classes will also affect you on a biological level. Endorphins are released when you are active; these chemicals are nature’s anti-depressant and work with your system to make you happy without side effects of pharmaceutical drugs. Additionally, as you master new techniques and learn routines, you may notice elevated self-esteem which also contributes to better moods and states of mind.

Stress Reduction

Along with the natural anti-depressant chemicals, your body will secrete more hormones that can reduce your stress levels. As with any program that gives you physical exertion, dance classes provide an outlet for nervous energy while releasing your body’s own natural defenses against stress. By channeling your energy into a positive activity, such as tap dancing, you can effectively combat the daily concerns that affect stress levels.

Better Sleep

Dance classes may help you sleep better as well. With the aforementioned benefits of reducing stress and elevating your mood, sleep patterns can also gain noticeable improvement. Additionally, the physical exertion will automatically bring on a response, allowing your body to come to a resting state more easily. Tap dancing will help your ability to wind down faster, stay asleep longer and reach REM sleep, which is the most restful period of your nightly sojourn.

Stronger Joints

The aerobic activity of dance classes can help you gain strength and flexibility in your joints by improving the overall quality of your tendons and ligaments. Tap dancing in particular works your lower extremities, building up the range of motion and resiliency in your skeletal and muscular connective tissues. This automatically reinforces your joints, especially in your ankles, knees and hips. This is particularly helpful for people who have a genetic predisposition for arthritis and osteoporosis.

Reduced Cholesterol

As your metabolism improves from being actively enrolled in dance classes, your body’s ability to combat bad cholesterol and improve your circulation is elevated. This helps you reduce your risk for heart disease and make improvements to your circulatory system. If you currently have cardiovascular problems, high blood pressure or other maladies that are affected by your circulatory system, you may want to consult your doctor before enrolling in tap dancing classes.

For more information about dance classes in Cleveland OH and what hidden health benefits you can reap from tap dancing, call (216) 591-2300 or click on the provided link.

Tap Dancing Classes in Cleveland OH: Dance Classes And New Year’s Resolutions

Tap dancing classes in Cleveland, Ohio can help you get a better handle on your New Year’s resolution if you are looking to shed a few pounds and get healthier in 2017. One of the hardest parts to keeping your New Year’s resolutions is not slipping back into your old habits by making a firm commitment to your end goal. With getting in shape, weight loss and a healthier lifestyle as a resolution, many struggles exist that dance classes can help you overcome so that you lose those extra pounds. Here’s a few things to consider that should help you achieve your weight loss goals…read on!

The Secret To Commitment

One of the main reasons that New Year’s resolutions fail is the lack of lasting commitment. Most people that set a goal to lose weight in 2017 will start out great, but their efforts will wane in the first three months and sometimes drop off completely within that time span. The trick to getting you to commit to this new lifestyle is to find a fun aerobic activity that you’ll actually enjoy. Tap dancing classes are an engaging social activity where you will meet new people, have a great deal of encouragement and get the satisfaction of learning new things that are applied to complete a choreographed routine. You may be having so much fun in your new dance class that you’ll forget that it is also an aerobic activity that helps to build your leg muscles, coordination and balance; these are ideal circumstances to help you commit to your new program and achieve your New Year’s resolution goals.

Join With A Friend

Staying committed to a new exercise program is always more successful if there is more than one person working to achieve the same goal. If you have a good friend that has also made a New Year’s resolution to lose weight and live healthier, try joining the same tap dancing classes to help encourage each other when you start reaching that time when the enthusiasm for your new commitment starts to wane. You can also help each other with transportation and practicing dance steps that are tricky outside of class.

Family Time

The same type of buddy system logic can help nurture your family if you join tap dancing classes with your spouse, significant other or children—or all of the above! Dance classes can serve as family time instead of detracting from the time you would otherwise be spending at home. And since the guilt of not spending enough time with your family can undermine your new weight loss program, joining tap dancing classes as a family can help you stay on track and find new ways to connect with your family unit.

For more information about tap dancing classes in Cleveland OH and how dance classes can help your weight loss goals for the New Year, please select the provided link or call (216) 591-2300.

Tap Dancing Classes in Cleveland OH: Getting The Most Out Of Dance Classes

Tap dancing classes in Cleveland, Ohio are beneficial on many levels. Not only will dance classes promote a healthier cardiovascular system and overall muscle tone, but you can also gain a sense of accomplishment and valuable self-esteem boosts through finding quality instruction and using some simple techniques to get the most out of your course. Here are a few ideas that can help you get even more benefits along the way…read on!

Keeping A Journal

Journaling can be a very effective tool for many aspects of your life to record changes and be able to look back and celebrate milestones. When applied to tap dancing classes, you can use journaling to make note of accomplishments, such as learning new routines and techniques, noticing an increase in flexibility or even when you don’t feel as out of breath during your dance lessons. These notes can help you keep track of the improvements you make on a personal level, giving you a boost of self-confidence when you re-read your journal from the beginning and reminisce about how far you’ve come.

Get The Picture

If you are joining a tap dancing class to improve your figure, try taking a picture of yourself on a weekly basis. You will be able to see the transformation of your body and the improvements that dance classes have made to your major muscle groups by snapping a selfie on a regular basis. To get the most from this visual journal, make sure that you are taking the pictures around the same time of day each time for consistency; water weight variations can be apparent throughout the entire day, so do your best to adhere to a schedule.

Getting a Baseline

You can also give yourself a starting point to see your physical and health improvements by taking some baseline measurements prior to starting tap dancing classes. Record data, such as weight, measurements, blood pressure and pulse rate. You can even schedule an appointment for a checkup from your doctor to see what other measurements that you can include, such as cholesterol levels, your calculated body mass index (BMI), blood sugar levels and other metabolic panels that your doctor can assist you with. With regular examinations, weigh-ins and measurements, you will be able to see your progression during the course of your dance classes.

Taking A Chance

Oftentimes, tap dancing classes will offer the opportunity to take part in exhibitions, demonstrations at community events or auditions for dance recitals. Many people don’t consider taking part in events such as these over fear of rejection or issues with stage fright; however, a major step forward is conquering those common fears and putting your best foot forward with what you have learned. You’d be surprised at how much more confident you will feel about multiple challenges in your life if you are able to take those smaller risks along the way; dance classes can give you the opportunity to learn to accept challenges and risks with minimal consequences and maximum gains.

For more information about tap dancing classes in Cleveland OH and the many benefits of taking dance classes, please select the provided link or call (216) 591-2300.